Information about improving your health and fitness levels, including hints and tips from your tutors.

Yoga Foundations Course 1 is designed to explore yoga in more depth than you would get in an average class. It includes practical and theoretical work on the eight limbs of Patanjali's Yoga sutras chapter 2 e.g. asana, pranayama, concentration, and meditation as well as topics such as the history of Yoga, and the different paths and schools of yoga.

Yoga Foundations Course 2 is for those who have completed the Yoga Foundations Course 1 and would like to continue to broaden their depth of yoga knowledge. The course content includes more asana, more pranayama, meditation, chanting, prana, nadis, koshas (pancamaya), mudras, bandhas, kriyas, in-depth study of Patanjali's Yoga sutras Chapter 1, and how to plan personal practices specifically designed for individual needs.